I absolutely love what I do and I believe my passion translates into healthier and happier outcomes for my clients!
A holistic approach...
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories and not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.
A Safe Space
I provide a safe, serene and nurturing space for you to relax and be yourself.
Your goals, my passion...
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I listen without judgment, we start right where you are.
I am your accountability partner. The accountability is a crucial aspect in ensuring your success. When we attempt change on our own, without support, it's too easy to give up when challenges arise. My support helps keep you on track.