Do you need a Health Coach?

If you answer 'yes' to any of the following you would benefit from my guidance and support:

  • Tired of one-size-fits-all approaches to dieting/want to lose weight?
  • Feel tired all the time/struggle with low energy?
  • Addicted to sugar?
  • Drained from toxic relationships?
  • Sacrifice your own needs to care for others?
  • Overwhelmed by stress at work? 
  • Sleep poorly?
  • Difficulty managing stress?
  • Fed up with those nagging cravings?
  • Poor digestion/need help identifying food sensitivities?
  • Want to feel great in your body/improve self esteem, self confidence and find inner peace?
  • Ready to accomplish your goals in a way that’s empowering and exciting?

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

 As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together.

As your Health Coach, I will listen carefully and we'll navigate the world of contradictory nutrition and health advice together.

Together we will...

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change
  • I will provide a safe, confidential place for us to discuss your health concerns and goals
  • I am a careful listener and will not judge you
  • Take a whole body mind spirit approach, find balance in all areas

 

 

Lite Session
30 Minutes

$75
  • One-on-one private coaching session customized to your individual needs
  • Touches on the basics of nourishment and ways to find balance
  • Sustainable recommendations to take home and work on in between sessions
  • Simple healthy meal, snack and recipe suggestions

Full Session
60 Minutes

$150
  • One-on-one private coaching session customized to your individual needs
  • A deeper approach to your diet and lifestyle concerns
  • Sustainable recommendations to take home and work on in between sessions
  • Experience a wide variety of educational tools and exercises
  • Private client access to a library of Passionfood support resources
  • Email support in between sessions
Most popular
 
 

Frequency of sessions

On a per session basis or commit to a 3 or 6 month program. Every 2 weeks or weekly, depending on your needs.

Payment can be made via cash, check, Square Reader, Venmo, Paypal or with an HSA account. Insurance is not accepted.

 
 

What are you waiting for?